Vacation Workouts – August 11 thru 18

I know I haven’t been around lately, but that doesn’t mean I wasn’t doing anything. It was Vacation Week!

I Got Off The Couch

No, I haven’t been around in awhile. But yes, I HAVE been working out.

I’ve been on vacation with my family. A week with four kids under the same roof in a 3-bedroom home. Needless to say, it’s extremely difficult to take a breather as we do this every year and it’s always a very hectic time.

However, I DID workout during the week. Remember how I discussed those shin splint pains that I was having? Well…I thought everything was fine and decided to go out for a 5K run on August 11th. Unfortunately, by the time I got home the pain was shooting through my legs and almost crippling me. 

My wife told me to take out some ice packs and put them on my shins in an effort to stop the inflammation. Thankfully, that seemed to work really well. This is how August 11th shaped up:

08-11-2015 8-23 AM

I didn’t…

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