A Better Day

After everything that I’ve been going through over the past couple of weeks, one of the things I’m relying on is my exercise. Exercise is a natural anti-depressant, so I’m trying to keep up a bit as the winter weeks roll on. 

I had a terrible run a couple of weeks ago. I needed to make sure that didn’t hold me back going forward.

From my running diary…

A Better Day

bad-run-better-than-no-run

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