I’m entering Week 9 of my Couch-to-5K app training. I’m tackling my first 5K next month. The end is near…
No, I didn’t disappear. I did take a few days off, however.
My weekend didn’t quite turn out as expected, so no runs to report. I didn’t go running yesterday morning because I ended up walking to work (1st time ever!!), which garnered me over 5,000 steps and almost 5km.
This morning, though, I was ready to tackle WEEK 9 of the Couch-to-5K app. I didn’t feel like doing it…I suppose multiple days away from running can do that to a person if they’re not motivated to do it. Once I was out there, I felt like I couldn’t wait for it to be finished. My right knee hurt. My left shin hurt. I felt like I was going to throw up a couple of times. I felt like I was pushing myself by going faster than I had been going.
BUT I DID IT!!
In terms of full disclosure…
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